Sleep training - the camping out method handout - FREE PDF

The other of our sleep training go-to’s because it is wholly positive, the camping-out method is a gradual sleep training technique designed for children who struggle with independent sleeping. This method allows you to provide reassurance while progressively reducing your presence at bedtime. 

We would say that the checking-in method is for kids who find it difficult to go to and stay in their bed which causes frustration and annoyance in the evenings, and this method is if your child has been sharing your bed, or you’re staying in their room to support them to go to sleep. And yes, across our team, we’ve all been in both these situations across our tamariki! 

These methods are both for ‘when you’re ready.’

And if you’re a professional working with families facing bedtime challenges, this and the checking method are great options to offer.