Sleep training - the checking method handout - FREE PDF

This is our go-to sleep training because it’s wholly positive. We’d recommend this sleep method for tamariki 18 months and up. 

The checking method is a structured, supportive approach to help tamariki transition to independent sleep while maintaining a sense of security. Sleep difficulties can be really disruptive. Parents and professionals can use this method to help create a consistent, reassuring bedtime routine. Ideal for children who experience anxiety around separation or bedtime.