Tiny things we can do when it feels really stressful handout - FREE PDF

This was created alongside a group of super-stressed mums, who were amazing! They needed some fast go-to’s in the moment when things were turning pear-shaped and they could feel themselves starting to dysregulate. The result is this cool collection of simple, effective strategies for managing stress for both parents and tamariki. 

If you’re a social worker, therapist or educator, these quick techniques can be shared with whānau or you might use this as a handout during parenting sessions or workshops to practice easy-to-implement coping tools.