Parenting At Your Best

A four session parenting reset for families who want more calm, confidence and connection at home.

Parenting is full of love, but it can also feel overwhelming, confusing and exhausting. Many parents come to us feeling stuck in patterns they don’t want, unsure how to handle big emotions, behaviour struggles or their own reactions in tough moments.

Parenting at Your Best is designed for motivated parents who want to understand what’s really going on for their children and themselves, and who are ready to reflect, learn and try new approaches.

Across four online sessions, you’ll spend six hours with one of our experienced parenting specialists. Each session includes practical, research based learning along with time to kōrero, ask questions and apply ideas to your own family life.

What we cover

Session 1: Bringing joy back into parenting
We begin by shifting focus back to what’s working. Using positive psychology and attachment science, we explore why connection and enjoyment matter so much for both parents and children. This session helps families reset and rebuild confidence in their parenting.

Session 2: Understanding emotions and regulation
We dive into the science of emotions, the learning children need to process and regulate them, and how parents sometimes contribute without realising. Most importantly, we show practical ways to support tamariki in emotional moments so they feel safe, cope and eventually thrive - no matter their emotions!

Session 3: The science of parenting and who we need to be
Strategies and tools only work when we understand ourselves. In this session we explore the role parents play in shaping their child’s development and behaviour. Parenting is like gardening. Having good tools matters, but how we show up matters even more.

Session 4: Wellbeing, resilience and self care
We finish by focusing on parental wellbeing. When parents are coping well, children usually are too. We look at realistic ways to build resilience and care for ourselves in busy, messy real life so change can last beyond the course.

Who this programme is for

Parents who:
• Want practical, science backed guidance
• Feel stuck or overwhelmed and want a reset
• Are open to self reflection and change
• Want calmer, more connected family life

What you’ll gain

• Greater confidence in parenting decisions
• Better understanding of behaviour and emotions
• Practical tools you can use immediately
• Space to ask questions and get personalised support
• A clearer sense of the parent you want to be

Investment

$99 for one parent or caregiver
$149 for two parents or caregivers attending together

Join from anywhere online and start building the family life you want.

Next programme starts:
Tuesday 14th of April 7.30pm | Online

Limited places available. Book now to secure your spot.