Let it Go - Emotions are energy in motion

Let it Go: Helping Children Navigate Big Emotions By Rebekah Lipp and Craig Phillips

Every parent wants their child to feel confident in handling emotions, but let’s be honest—understanding those big feelings isn’t easy! That’s where Let it Go by Rebekah Lipp and Craig Phillips steps in. This beautifully illustrated and empowering book follows Aroha and her friends as they explore sadness, anger, shame, and fear. Through their journey, children are encouraged to recognize how emotions feel in their bodies and discover simple, practical ways to release them in healthy, individual ways.

Perfect for bedtime reading or classroom discussions, Let it Go isn’t just a story—it’s a tool for building emotional resilience and fostering self-awareness in children. Parents and teachers alike have praised this book for its ability to spark meaningful conversations about feelings while empowering kids to embrace and process their emotions.

Why We Love It

Rebekah Lipp and Craig Phillips have created a stunning and impactful resource for children. The story blends relatable situations with accessible emotional tools, encouraging children to explore their feelings without fear or shame. The golden energy line weaving through the pages is a beautiful visual representation of emotions, helping children understand that feelings are temporary and can be released in positive ways.

How Can You Use It?

At Home: Use it as a calming bedtime story to connect with your child while teaching them how to manage their emotions.

In the Classroom: A valuable resource for teachers to introduce emotional literacy and discuss feelings in a safe, engaging way.

Therapeutic Tool: Perfect for therapists or counselors working with children to navigate emotional challenges.

On-the-Go Resource: Pack it for holidays or family trips to provide a comforting tool for those challenging moments.

What Results Have We Seen?

Parents, teachers, and therapists report children feeling more confident in naming their emotions and using the techniques in the book to calm their minds and bodies. Many say it has become a go-to tool for diffusing challenging moments and creating a safe space for children to express how they feel.

Loved by kids, praised by parents, and reviewed by the Real Parents team for the Mental Health Foundation, Let it Go is a must-have for every child’s bookshelf. See Anna's review here