We all experience emotions. Big ones, small ones, joyous one and uncomfortable ones. This book support children to understand that emotions are simply energy that travel through us and when they do, it is healthy and normal. It is what we do with the emotions that is important.
This book is all about ways to allow emotional energy to flow out in healthy and safe ways that you can try. See which ones your kids like best.
We use this book to support kids to find strategies to support them to release emotions in positive ways. We all like to do that differently - actively, quietly and this book offers so many of these and other possibilities.
