Anger Iceberg - FREE PDF

Anger is often just the tip of the iceberg. Underneath, there can be a whole range of other emotions – like fear, sadness, or frustration – that are harder to see but just as important to understand.

This visual tool helps parents and caregivers explore what might really be going on beneath their child’s anger. It can be a powerful way to support kids in developing emotional awareness and healthy ways to express their feelings.

If you're a therapist, educator, or social worker, use this resource to guide discussions with tamariki or parents about the underlying emotions that drive behaviour. It’s especially useful for supporting families with emotional regulation and communication.